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INTRODUCTORY COURSE
An introduction to the basic fundamental movements of CrossFit.
This course will be included in your first month membership; you will participate in three on-hour classes on a Monday, Wednesday and Thursday during the first week of your membership.
WHY DO I NEED AN INTRODUCTORY COURSE?
The reason we have created this course is to give the community an insight into the basic fundamental movements of CrossFit. This will be of huge benefit to every individual ensuring you are performing the movements correctly thus preventing any injuries or strains during CrossFit Classes.
WHAT WILL THE COURSE COVER?
You will be learning the proper techniques in a range of movements including basic bodyweight exercises, barbell lifts, kettlebell skills, Olympic lifting movements and other CrossFit specific exercises.
WHY JOIN US?
CrossFit is in increasingly high demand and for good reason. CrossFit Gainsborough is class-based with each session carefully and purposefully structured, programmed and coached with a strong focus on each individual's progression and performance accuracy.
WHAT MAKES US DIFFERENT?
In a CrossFit Gym, the coach is always observing each individual throughout the session giving cues and instructions on how to successfully perform each movement. This is something that you don't get in a standard gym, which can lead to injury if you are not performing movements or using equipment correctly.
IS CROSSFIT GAINSBOROUGH RIGHT FOR YOU?
CrossFit Gainsborough was created to develop and train athletes at the highest level, but also be accessible and enjoyable for non-competing individuals. Whether you are looking to become the fittest man/woman on Earth at the CrossFit Games or you're just looking to have fun and get fit and healthy (both in body and mind) we are here for you!
WHAT KIND OF THING IS INVOLVED?
We cover many different types of workout from Olympic Lifting to Strength Conditioning, Cardiovascular Activity to Gymnastics, Mobility to Stamina and more. We also offer programming, personal training and nutritional coaching.
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07976 925 225 | hello@crossfitgainsborough.com | crossfitgainsborough.com | Unit 3 Stirlin Place, Foxby Lane, Gainsborough, DN21 1DY
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