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TIMETABLE

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HeroWOD
Workout of the Day in tribute to a member of the military or first responder who has died in the line of duty.

Gymnastics
This is a CrossFit style workout that is modelled on gymnastics movements such as handstands, pull/push-ups, muscle-ups etc.

Open Gym
Your opportunity to use the full range of our facility for your own workouts and programming.

WOD
A mixture of constantly varied functional movements put into a workout for the whole community to complete together.

Engine
Develop and improve your aerobic capacity through the three main CrossFit conditioning exercises: running, rowing and cycling.

Olympic Lifting
This is one of the oldest forms of weight training. The moves are complex and great strength and power are needed to complete them.

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