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ABOUT US
CrossFit Gainsborough is owned and run by Carlos, a longtime fitness fanatic and CrossFit coach.
Carlos qualified as a Personal Trainer six years ago and spent seven of his twelve years in the British Army as an instructor to new infantry recruits and soldiers around the world.
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Carlos discovered CrossFit seven years ago and was hooked instantly having never experienced a fitness style like it. He loves how it isn't just challenging, it is constantly enjoyable and always encouraging him to grow and develop as an athlete and a coach.
CARLOS WILLIAMS-HOLDEN
OL-1 CROSSFIT COACH
ABOUT US
MEMBERSHIPS
£68
PER MONTH
UNLIMITED
This package gives you unlimited access to CrossFit Gainsborough and all our classes, WODs and Open Gym sessions.
Are you Military/Emergency Services/NHS? Click Here
JUST ONE MONTH NOTICE NEEDED FOR MEMBERSHIP CANCELLATIONS.
We are very excited to now be offering classes to 5-17 year olds! Our CrossFit Kids and Teens sessions are designed to get your children active, social and healthy in both body and mind.
SPACES ARE LIMITED
so please contact us for membership availability.
SUNDAYS
PLEASE NOTE WE ARE UNABLE TO HAVE PARENTS IN THE GYM TO WATCH AS THEIR CHILDREN ARE IN SESSION. THERE IS PLENTY OF PARKING ON SITE.
TIMETABLE
TIMETABLE
HeroWOD
Workout of the Day in tribute to a member of the military or first responder who has died in the line of duty.
Gymnastics
This is a CrossFit style workout that is modelled on gymnastics movements such as handstands, pull/push-ups, muscle-ups etc.
Open Gym
Your opportunity to use the full range of our facility for your own workouts and programming.
WOD
A mixture of constantly varied functional movements put into a workout for the whole community to complete together.
Engine
Develop and improve your aerobic capacity through the three main CrossFit conditioning exercises: running, rowing and cycling.
Olympic Lifting
This is one of the oldest forms of weight training. The moves are complex and great strength and power are needed to complete them.
CF KIDS
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